Weights
Out facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Dumbells
- Kettle bells
- Barbells
Cardio
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.
- Treadmill
- Elliptical Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you to help you obtain your fitness goals and track you progress. Personal training has many benefits.
- Accountability
- Personalized Program
- Consistent Support and Motivation
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine.
- Burpee
- Burpees are a great full-body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back an[...]
- Plank
- Planks build your core strength. To perform a plank, get in a push-up position and rest your forearms on the floor. Hold the position as long as you can. Mountain Climbers
- Mountain climbers are a good cardio exercise. Place your hands on the floor in a push-up position, bring one knee up to your chest, then switch as quickly as you can (as though you [...]
For more information about how to stay active, visit the U.S. Department of Health and Human Services.